This is my health journey diary. I don’t know if you caught that I said “health” journey instead of “weight loss” journey, but I did.

This is not just about losing weight for me. This is about gaining a whole new healthy lifestyle. I want my inside to match my outside. I don’t want to dream about what I wished I could do and stay trapped in an unhealthy body.

I wanted to live and be present in all of the happy moments. I wanted to be in pictures and not feel ashamed to be in them. I wanted to be able to look at myself and think about the moment and not how huge I looked!

I wanted also to be able to see the world through my sons’ eyes and experience it with him. I couldn’t do that in the state that I was. I knew I had to make a change, and it had to be drastic! I took many steps, but I’ll get into them later on. But I knew this had to be the last time. I wasn’t giving up this time, and there have been many times before.

But, this time “I Was Taking Control Of My Life”. There was no turning back and this has been my mission statement!

So, I ask that you may follow me along on this journey. Or better yet join me. Every day is a work in progress and a day to get better. Why not start now?!

While you’re here click here and shop the different accountability coaching plans available.

Weight Loss Pressure Taking Control Of My Life

We discuss the pressures we feel during our weight loss journey — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/sednette-dieuville/message
  1. Weight Loss Pressure
  2. Using Fear As The Push That You Need
  3. Weight Loss Doesn’t Fix All Of Your Problems
  4. You Have To Face Where You Are Now To Move On
  5. Dealing With Emotional & Binge Eating

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