I lost 162 In A Year

“Time doesn’t stop. If you choose to remain where you are it still won’t stop. If you choose to take steps to better yourself, it still doesn’t stop.”

These words have been my mantra for a year.

There were times when it was hard and I wanted to give up. But then I thought, “Imagine if you didn’t quit. Imagine where you can be in a year if you just don’t quit! Keep going! You’re stronger than you think !”

I let this voice silence the fear and the doubt that constantly plagued me.

This was not and it still isn’t easy!

There are mornings I don’t want to get up and workout. But I do it anyway because of the discipline that I have built.

My goal was to lose 50 lbs in a year.

I just took each day and did my best to make it my best day. If I tripped I got right back up.

Failing was and still isn’t an option.

It was hard to see how far I’ve let myself go. But I faced it and I’m conquering her(my old self)!

Sharing these photos are not easy. I know I should be proud of how far I’ve come. But, I’m also embarrassed at how far I let myself go. But I know they will also encourage someone who’s in the very same situation I was!

I’m a very personal but I decided to share my journey online because I knew I was not the only one suffering.

I just want to say that depression is real. Each person deals with their depression differently. You don’t know a person’s pain so be kind to one another.

If you want to know how I started my journey go here.

If you want some tips on maximizing your weight loss go here.

Healthy eating or exercise. Do you want to know which is more important? Click here.

If you’re suffering from binge eating click here.

Are you worried about loose skin? Go here.

Are you suffering from body dysmorphia due to weight loss? Click here.

Do you need help on how to start working out? Click here.

What do you need to know to lose weight? Click here.

Remember the first step is trying and the next step is not giving up when things get hard!

Keep going! If no one else believes in you know that I do. You’ve got this!

Also, I started a podcast. I’d appreciate it if you’d check it out and also share it with your friends! It would mean the world to me! Click Here to listen!

Don’t forget to like, comment, share or subscribe! I’m not picky any will do. I would really appreciate it!

If you’re interested in any of my plans click here to shop around.

You are a pink starburst and don’t let anyone tell you differently! xoxoxo

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