Nutrition

Are You Taking Your Vitamins?

Since I started my weight loss journey I have been very conscious about my overall health.

Although I want to look and feel better about myself, I truly want to be healthy.

Before I began watching what I ate I did not have a balanced diet. I don’t think the food I ate gave me all the vitamins and nutrients that my body required.

So after I cut my daily calories in half and decreased my caffeine and sugar intake I noticed after my morning workouts I would get a little bit tired.

So I looked into natural remedies for energy. After extensive research, I decided to try a b complex capsules. I’ve never looked back since.

Because of the success of my b-complex, I decided to look into other vitamins also.

Before you take anything you should consult with your physician. I am not a doctor this is just what worked for me.

Also, it would be best if you ate most of your vitamins and nutrients. But it can be a little hard when you’re trying to remain in a caloric deficit to lose weight.

Currently I take a women’s multivitamin, a calcium, magnesium & zinc combo, vitamin c, and iron.

This combo has really worked well for me!

You don’t have to take vitamins to lose weight but I chose to take it because I knew wasn’t getting all the necessary vitamins and nutrients my body required.

Remember the first step is trying and the next step is not giving up when things get hard!

Keep going! If no one else believes in you know that I do. You’ve got this!

Don’t forget to like, comment, share or subscribe! I’m not picky any will do. I would really appreciate it!

Also, I started a podcast. I’d appreciate it if you’d check it out and also share it with your friends! It would mean the world to me! Click Here to listen!

You are a pink starburst and don’t let anyone tell you differently! xoxoxo

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