A weight-loss journey can be very emotional.
There are lots of ups and downs. Some days you feel like you’re making great progress other days you feel hopeless.
But remember you’re not going through this alone.
Even if you don’t have someone in your life, there are thousands of people going through the same ups and downs online.
The online weight loss community is a great community to be a part of.
And just like you have your good days and your bad days they do too.
You should encourage others to keep going because it not only gives them a boost of confidence to keep at it, but it will also make you feel good about yourself knowing that you’re helping someone by just cheering them on to continue.
Also, I believe the universe returns to you what you give.
If you spread love and positivity it will return back to you.
There are enough negative things going on in the world, you should do your best to be one of the few good things.
Remember the first step is trying and the next step is not giving up when things get hard!
Keep going! If no one else believes in you know that I do. You’ve got this!
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You are a pink starburst and don’t let anyone tell you differently! xoxoxo