mentally fit

Celebrating The Non Scale Victories

On this weight loss journey sometimes we overlook certain victories other than the scale.

We put so much pressure on the scale moving that we don’t appreciate the other victories.

But I’ve learned to celebrate all weight loss achievements.

I celebrate when I fit into a goal outfit.

I celebrate when I’ve lost inches off of my waist, my legs, arms, etc.

I celebrate when my heart rate improves when I exercise.

I celebrate when I go up a flight of stairs and I don’t get winded.

Sometimes the scale doesn’t match your victories.

So use it as a tool to track your progress but don’t use it as a tool to measure your worth!

You are more than a number!

Remember the first step is trying and the next step is not giving up when things get hard!

Keep going! If no one else believes in you know that I do. You’ve got this!

Don’t forget to like, comment, share or subscribe! I’m not picky any will do. I would really appreciate it!

Also, I started a podcast. I’d appreciate it if you’d check it out and also share it with your friends! It would mean the world to me! Click Here to listen!

You are a pink starburst and don’t let anyone tell you differently! xoxoxo

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