mentally fit

How To Deal With Stress During Your Weight Loss Journey

Dealing with stress is a part of everyone’s lives. Some of us cope with it better than others.

A weight-loss journey is difficult by itself. When you add on life’s problems it can become overwhelming.

But what should you do when everything feels like it’s crashing around you?

You can do two things.

1. You can cave from the pressure. Or

2. You can use the pressure as fuel to your fire.

If you allow the stress to consume you it will cause you to fall off the wagon. You may end up binging and the cycle of self-loathing may begin to consume you all over again.

Or you can use all of the stress and anxiety as the fuel to a good workout!

Instead of eating. Go for a walk!

Instead of allowing the negative thoughts to consume you, call a friend.

Instead of holding it in all in until you feel you’re about to explode, cry. Cry to your heart’s content.

Do whatever you need to do to not let yourself fail.

Remember the first step is trying and the next step is not giving up when things get hard!

Keep going! If no one else believes in you know that I do. You’ve got this!

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You are a pink starburst and don’t let anyone tell you differently! xoxoxo

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