If you’re trying to transition to a healthier lifestyle I know for sure you’re going to have a few hiccups on the road. It doesn’t mean you’re weak or your failure. It’s just difficult to change habits that you’ve had for years overnight or over a few weeks. It takes time to build discipline and… Continue reading It’s Okay If You Keep Starting Over!
If you’ve ever gone to any supermarket you know how expensive it can be to get just a few items. Let alone to buy enough groceries to last a week or more. If you’re trying to eat healthy things can get even more pricey! But it is possible! If you’re willing to bargain hunt you’ll… Continue reading How To Eat Healthy On A Budget
Dealing with stress is a part of everyone’s lives. Some of us cope with it better than others. A weight-loss journey is difficult by itself. When you add on life’s problems it can become overwhelming. But what should you do when everything feels like it’s crashing around you? You can do two things. 1. You… Continue reading How To Deal With Stress During Your Weight Loss Journey
On this weight loss journey sometimes we overlook certain victories other than the scale. We put so much pressure on the scale moving that we don’t appreciate the other victories. But I’ve learned to celebrate all weight loss achievements. I celebrate when I fit into a goal outfit. I celebrate when I’ve lost inches off… Continue reading Celebrating The Non Scale Victories
Anything you do over and over can become boring. If you do the same workout routine repeatedly it will become boring. Especially, if you have a short attention span. This dilemma can actually be remedied very easily. Change your workout routine. If you’re aren’t afraid of change you can do different exercises like hot yoga,… Continue reading What To Do When You’re Getting Bored With Your Workouts