mentally fit

Weight Loss And Loneliness

Losing weight can be a very fulfilling and happy process. It can also become very lonely. You will lose friends because your ideas and ideology will not match anymore! You may not want to do the same thing as you did before because you may have changed your lifestyle. Some may celebrate with you and… Continue reading Weight Loss And Loneliness

mentally fit

Remember Why You Started Your Weight Lost Journey

Sometimes we get wrapped up in the high that we get from watching the scale go down, that we forget to celebrate other valuable victories. Like walking up a flight of stairs and not feeling like you’re about to pass out. Or fitting into your favorite pair of jeans and not having your circulation cut… Continue reading Remember Why You Started Your Weight Lost Journey

mentally fit

Why You Need A Rest Day

Rest days are just as important as workout days. Rest days gives the muscles that you tear during strength training a chance to repair itself. Also, I’ve learned that if you don’t take a willing rest day, your body will eventually force you to take one. I know sometimes it’s hard to just take a… Continue reading Why You Need A Rest Day


The Gyms Are Open!

When I first heard that the gyms were opening I was a bit hesitant to make my triumphant return. I didn’t know what to expect! But I’m glad I returned because I didn’t realize how much I missed going to the gym! No, it’s not the same as it was before, but it’s as close… Continue reading The Gyms Are Open!

mentally fit

The Reality Of Weight Fluctuation

If your someone who track your weight weekly or even daily you'll notice that your weight can change from day to day. If you're on a weight loss journey this can be a little frustrating especially if your scale is going up instead of down. But the reality is that many different things affect the… Continue reading The Reality Of Weight Fluctuation