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mentally fit

The Reality Of Weight Fluctuation

If your someone who track your weight weekly or even daily you'll notice that your weight can change from day to day. If you're on a weight loss journey this can be a little frustrating especially if your scale is going up instead of down. But the reality is that many different things affect the… Continue reading The Reality Of Weight Fluctuation

mentally fit

Learning Your Triggers

Anyone who has dealt with emotional eating or binge eating we know that certain things set us off. Each person is different! For me, it was a certain holiday and certain family members. Some persons can be insensitive and they said and did things that pushed me off the edge. When I started paying attention… Continue reading Learning Your Triggers

Beating Obesity, Inspiration

Beating Obesity (Inspirational Transformation Journeys)

I met this beautiful young lady through an Instagram group that I recently joined. Sometimes you meet some persons and you just get a feeling. I got a feeling of peace or a gentleness that I haven't found in many persons. She is so inspiring and her spirit shines through each smile in her transformation… Continue reading Beating Obesity (Inspirational Transformation Journeys)

mentally fit

It’s Okay If You’re Not Okay

It’s mentally draining to be alive right now! Especially, if you are currently on a weight loss journey. It’s hard to be okay. But society wants us to be perfectly happy all the time. I just want you to know it’s okay to not be okay! It’s okay if you have to find ways to… Continue reading It’s Okay If You’re Not Okay

Beating Obesity, Inspiration

Beating Obesity (Inspirational Transformation Journeys)

How I found Asia was a little bit different. Even though she was on a weight loss journey it was her confidence that reeled me in. If I’ve ever seen someone who is comfortable in their own skin it is her. It is still something I am personally working on. Losing weight does not mean… Continue reading Beating Obesity (Inspirational Transformation Journeys)