fitness

What To Do When You’re Getting Bored With Your Workouts

Anything you do over and over can become boring. If you do the same workout routine repeatedly it will become boring. Especially, if you have a short attention span. This dilemma can actually be remedied very easily. Change your workout routine. If you’re aren’t afraid of change you can do different exercises like hot yoga,… Continue reading What To Do When You’re Getting Bored With Your Workouts

fitness

Why Your Burning Fewer Calories

At the beginning of your journey when you were bigger if you tracked your calories you would have noticed you burned a lot of calories. Sometimes by just doing simple exercises. But as time progressed and you’ve lost weight you begin to notice that you’re burning fewer calories in the same span of time. In… Continue reading Why Your Burning Fewer Calories

fitness

Why You Shouldn’t Overestimate How Much Weight You’ll Lose

It’s amazing to think we can lose 50 pounds in six month. Or that we can lose 10 pounds per month. But realistically speaking unless you’re morbidly obese weight loss doesn’t happen that fast. My first six months of my journey the weight fell off. All I did was minor changes and somehow the weight… Continue reading Why You Shouldn’t Overestimate How Much Weight You’ll Lose

fitness, Nutrition

Why Tracking Everything Is Probably A Good Idea

Losing weight is quite easy. At least, in theory, it is. The simplest way to put it is to burn more calories than you eat. In simple terms, if you burn 2000 calories per day it would be best to eat 400-600 calories less. Most persons like to stay around the 1500-1600 range. To lose… Continue reading Why Tracking Everything Is Probably A Good Idea

fitness

When Should You Workout? Morning Vs Nighttime

A lot of persons are overwhelmed when it comes to working out. Some persons don’t know where to start and how to start. Others are more concerned with when to workout. Well, I’m here to help you with this dilemma. There is not a better time to workout. You can workout whenever you want. But,… Continue reading When Should You Workout? Morning Vs Nighttime