fitness

The Gyms Are Open!

When I first heard that the gyms were opening I was a bit hesitant to make my triumphant return. I didn’t know what to expect! But I’m glad I returned because I didn’t realize how much I missed going to the gym! No, it’s not the same as it was before, but it’s as close… Continue reading The Gyms Are Open!

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fitness

The Truth About Your Weight Loss Goal

Before you set off on your weight loss journey you envision yourself at your goal weight with the “perfect “ body that you have rightly worked for. In your head, you’ll get there within a few months with no hiccups on the road.  If only this was our reality.  If this was the case none… Continue reading The Truth About Your Weight Loss Goal

fitness

What To Do When You’ve Missed A Few Workouts

Life can sometimes become hectic and we can unexpectedly miss a planned workout. In unfortunate circumstances, we can miss a few workouts. If you’re like me and you do not do well with surprises then you may spiral out of control. I do not like change and I like things to stay in order. Or… Continue reading What To Do When You’ve Missed A Few Workouts

fitness

If Something Works For You Keep Doing It

It’s really hard when you’re on a weight loss journey not to feel overwhelmed. There are so many diets out there that it can feel like your swimming in options. Especially, when you’re favorite influencer swears by it! But what I’ve learned is that what may work for someone may not work for you. If… Continue reading If Something Works For You Keep Doing It

fitness

What To Do When You’re Getting Bored With Your Workouts

Anything you do over and over can become boring. If you do the same workout routine repeatedly it will become boring. Especially, if you have a short attention span. This dilemma can actually be remedied very easily. Change your workout routine. If you’re aren’t afraid of change you can do different exercises like hot yoga,… Continue reading What To Do When You’re Getting Bored With Your Workouts