mentally fit

The Reality Of Weight Fluctuation

If your someone who track your weight weekly or even daily you'll notice that your weight can change from day to day. If you're on a weight loss journey this can be a little frustrating especially if your scale is going up instead of down. But the reality is that many different things affect the… Continue reading The Reality Of Weight Fluctuation

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mentally fit

Learning Your Triggers

Anyone who has dealt with emotional eating or binge eating we know that certain things set us off. Each person is different! For me, it was a certain holiday and certain family members. Some persons can be insensitive and they said and did things that pushed me off the edge. When I started paying attention… Continue reading Learning Your Triggers

mentally fit

It’s Okay If You’re Not Okay

It’s mentally draining to be alive right now! Especially, if you are currently on a weight loss journey. It’s hard to be okay. But society wants us to be perfectly happy all the time. I just want you to know it’s okay to not be okay! It’s okay if you have to find ways to… Continue reading It’s Okay If You’re Not Okay

mentally fit

How People Treat You When You Lose Weight

I never thought about the treatment I got when I was bigger. It never even crossed my mind to tell you the truth. I felt like I was there, almost invisible. But, honestly, I didn’t mind it at all. I’m a natural introvert! I don’t like a lot of attention and I don’t like crowds!… Continue reading How People Treat You When You Lose Weight

mentally fit

Weight Loss Guilt

There is a feeling I never expected to feel with weight loss and that was guilt! It’s kind of hard to explain the guilt to a person who has never been overweight but I can try to help you to understand my train of thought! I feel guilt because I feel like I’ve left the… Continue reading Weight Loss Guilt