mentally fit, Nutrition

Why I Choose To Fast

Fasting for weight loss has become very mainstream lately, specifically intermittent fasting. A lot of persons have asked me why I choose to fast. Personally, I choose to fast for health benefits more so than weight loss. The weight loss was just an added bonus. Some other benefits of fasting are: -It helps to speed… Continue reading Why I Choose To Fast


How To Eat Healthy On A Budget

If you’ve ever gone to any supermarket you know how expensive it can be to get just a few items. Let alone to buy enough groceries to last a week or more. If you’re trying to eat healthy things can get even more pricey! But it is possible! If you’re willing to bargain hunt you’ll… Continue reading How To Eat Healthy On A Budget


Dealing With Cravings While On A Weight Loss Journey

Being overweight most of my life didn’t come from me eating healthy. My weight gain was caused by constant snacking on the worst type of foods. Cakes, cookies, candies, chips and anything else you can think of. I didn’t like cooked food. But, I did love fast food. I literally was killing myself daily with… Continue reading Dealing With Cravings While On A Weight Loss Journey


Why You Should Plan Your Meals Ahead Of Time

This journey has a lot of ups and downs and during this journey, you learn what works best and what doesn’t. One of the best things I’ve learned during my journey is pre tracking my meals. Once I’ve done this it’s very rare that I go off track. Already knowing what you’re going to eat… Continue reading Why You Should Plan Your Meals Ahead Of Time


Are You Taking Your Vitamins?

Since I started my weight loss journey I have been very conscious about my overall health. Although I want to look and feel better about myself, I truly want to be healthy. Before I began watching what I ate I did not have a balanced diet. I don’t think the food I ate gave me… Continue reading Are You Taking Your Vitamins?