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6 Week Accountability Coaching Program
This is a complete program. The first two weeks are focused on your nutrition. Making better choices and tracking your calories and macros. This plan comes with: 1. A meal plan of your choice 2. A shopping List 3. Information on fasting, macros, and other weight loss essentials. 4. Weekly calls to check-in. 5. Direct access with me anytime you just need an extra push to keep going. 6. A complete 4-week exercise plan that you keep.
4 Week Accountability Coaching Program
This program is for anyone who needs motivation. This is a four-week exercise program that includes: 1. Weekly calls to check-in 2. Direct access with me anytime you just need an extra push to keep going 3. A complete exercise plan that you keep.
Full Exercise Plan
This is just an exercise plan. There is no coaching. You purchase the exercise plan and you jump right in!
4 Week Coaching
This plan is for anyone who just needs someone to push them. I don't provide you with anything but the motivation to keep going. There is NO meal plan, exercise plan, etc
Personalized Calories & Macros
This is not a coaching plan. This is for anyone who is unsure on how much calories they can consume and where their macros should be. This is a one time outline.
21 Day Back And Leg/Booty Exercise Plan
This is a 21 Day exercise that you can download. The plan is focused on your back and leg/booty to help you achieve that hourglass figure that we all want! You can use it on its own or you can add it to your regular routine
21 Day Back Exercise Plan
This 21 Day exercise plan is a back focused plan. Reduce back fat and sculpt your back to help you attain the figure you want! This exercise plan can be used by itself or along with your regular exercise routine.
21 Day Core Exercise Plan
Build a strong core and reduce belly fat with this exercise plan! This core exercise plan can be used by itself or along with your regular exercise routine.
21 Day Leg/Booty Exercise Plan
This leg/booty exercise plan can be used by itself or along with your regular exercise routine. Build strong legs and booty while still losing weight!
21 Day HIIT Exercise Plan
This HIIT workout plan can be used in conjunction with your regular exercise plan or on its own. It is perfect for when you're short on time or you just want to spice up your routine!
6 Week e-Meal Plan
This is a six week healthy and balanced e-meal plan. This is a low-calorie meal plan that is very macro-friendly. This is for anyone who is looking to spice up their meal options while still being healthy. This meal plan has options for breakfast, lunch, dinner, and dessert ideas.
6 Week Vegetarian e-Meal Plan
Sometimes being a vegetarian can feel very restrictive especially when you are first transitioning. This e-meal plan will help you to find meals that are not only nutritious but also tasty. This plan includes breakfast, lunch, dinner, and a few dessert options.