fitness, Nutrition

Why Tracking Everything Is Probably A Good Idea

Losing weight is quite easy. At least, in theory, it is. The simplest way to put it is to burn more calories than you eat. In simple terms, if you burn 2000 calories per day it would be best to eat 400-600 calories less. Most persons like to stay around the 1500-1600 range. To lose… Continue reading Why Tracking Everything Is Probably A Good Idea

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Inspiration

How I Used My Apple Watch To Push Me

I first got my Apple Watch in Oct 2017. My son had just turned one and at the time I thought I was at my heaviest. Right away I was ecstatic. The thought of reaching my goals and closing those rings gave me the push I needed. I started exercising and tracking my workouts and… Continue reading How I Used My Apple Watch To Push Me