mentally fit

How To Deal With Stress During Your Weight Loss Journey

Dealing with stress is a part of everyone’s lives. Some of us cope with it better than others. A weight-loss journey is difficult by itself. When you add on life’s problems it can become overwhelming. But what should you do when everything feels like it’s crashing around you? You can do two things. 1. You… Continue reading How To Deal With Stress During Your Weight Loss Journey

mentally fit

Encourage Others On Their Weight-Loss Journey

A weight-loss journey can be very emotional. There are lots of ups and downs. Some days you feel like you’re making great progress other days you feel hopeless. But remember you’re not going through this alone. Even if you don’t have someone in your life, there are thousands of people going through the same ups… Continue reading Encourage Others On Their Weight-Loss Journey

mentally fit

Why Don’t You Just Lose The Weight?

I know persons who’ve never been overweight sometimes ask an overweight person “Why don’t you just lose the weight”? But it’s not as simple as you would think. Getting up every morning to exercise for me is the easy part of this journey. Facing myself and being true to myself was one of the hardest… Continue reading Why Don’t You Just Lose The Weight?

mentally fit

What Should You Do When The Journey Becomes Overwhelming

Anyone who has set any goals and has gone after them knows that at some point it gets a bit overwhelming. The same thing applies to a weight loss journey. Especially, if you have or want to lose a considerable amount of weight. But if you let this feeling get the best of you, you… Continue reading What Should You Do When The Journey Becomes Overwhelming