I never thought about the treatment I got when I was bigger. It never even crossed my mind to tell you the truth. I felt like I was there, almost invisible. But, honestly, I didn’t mind it at all. I’m a natural introvert! I don’t like a lot of attention and I don’t like crowds!… Continue reading How People Treat You When You Lose Weight
There is a feeling I never expected to feel with weight loss and that was guilt! It’s kind of hard to explain the guilt to a person who has never been overweight but I can try to help you to understand my train of thought! I feel guilt because I feel like I’ve left the… Continue reading Weight Loss Guilt
Sharing my journey online was one of the best decisions I’ve ever made. It has helped to keep me accountable and focused! I’ve met some of the most supportive groups of people and I don’t know where I would be in my journey without them! But like everything in life, there is also a negative… Continue reading Dealing With Negative Online Comments
If you’ve been on your fitness journey for a while, you know that sometimes you just feel burned out! The best way to explain it is you feel overwhelmed! Overwhelmed with not losing weight fast enough! Overwhelmed with not meeting the expectations of everyone else or sometimes even yourself! Overwhelmed with staying in caloric deficit!… Continue reading Sometimes You Need To Reset
If you’re trying to transition to a healthier lifestyle I know for sure you’re going to have a few hiccups on the road. It doesn’t mean you’re weak or your failure. It’s just difficult to change habits that you’ve had for years overnight or over a few weeks. It takes time to build discipline and… Continue reading It’s Okay If You Keep Starting Over!