mentally fit

It’s Okay If You’re Not Okay

It’s mentally draining to be alive right now! Especially, if you are currently on a weight loss journey. It’s hard to be okay. But society wants us to be perfectly happy all the time. I just want you to know it’s okay to not be okay! It’s okay if you have to find ways to… Continue reading It’s Okay If You’re Not Okay

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mentally fit

What Should You Do When The Journey Becomes Overwhelming

Anyone who has set any goals and has gone after them knows that at some point it gets a bit overwhelming. The same thing applies to a weight loss journey. Especially, if you have or want to lose a considerable amount of weight. But if you let this feeling get the best of you, you… Continue reading What Should You Do When The Journey Becomes Overwhelming

mentally fit

Dealing With Anxiety When You’ve Lost Your Weight Loss Momentum

For six months the weight seemed to have melted off of me. And like clockwork after my six months mark, I seemed to have somehow hit a wall! I still lost weight just at a much slower weight. Naturally, I began to panic! It terrified. I thought to myself, “What if this is all the… Continue reading Dealing With Anxiety When You’ve Lost Your Weight Loss Momentum