mentally fit

Dealing With The Mental Hurdles While On A Weight Loss Journey

I know for me personally some of my biggest hurdles during my weight loss journey have all been in my mind. My fear of failing. Or even my fear of actually succeeding. Most times you have nothing to fear but fear itself. But no matter what it is I want you to understand that your… Continue reading Dealing With The Mental Hurdles While On A Weight Loss Journey

mentally fit

Starting Over Is Not You Being Weak

On this weight loss journey, we would all like to lose the weight within a month and keep it off for the rest of our lives. But in the real world, there are a few roadblocks along the way. We all have our weaknesses and strengths and it’s not fair to judge anyone’s circumstances because… Continue reading Starting Over Is Not You Being Weak

Beating Obesity, Inspiration

Beating Obesity (Inspirational Transformation Journeys)

I met this beautiful young lady through an Instagram group that I recently joined. Sometimes you meet some persons and you just get a feeling. I got a feeling of peace or a gentleness that I haven't found in many persons. She is so inspiring and her spirit shines through each smile in her transformation… Continue reading Beating Obesity (Inspirational Transformation Journeys)

mentally fit

It’s Okay If You’re Not Okay

It’s mentally draining to be alive right now! Especially, if you are currently on a weight loss journey. It’s hard to be okay. But society wants us to be perfectly happy all the time. I just want you to know it’s okay to not be okay! It’s okay if you have to find ways to… Continue reading It’s Okay If You’re Not Okay

Beating Obesity, Inspiration

Beating Obesity (Inspirational Transformation Journeys)

I’m so excited to bring this series back to the blogs! I love seeing people succeed on their journey! This is our first feature of the year and it is also our first feature of a guy and I’m so happy to share a male’s perspective on their own weight loss journey! I don’t even… Continue reading Beating Obesity (Inspirational Transformation Journeys)