mentally fit

How People Treat You When You Lose Weight

I never thought about the treatment I got when I was bigger. It never even crossed my mind to tell you the truth. I felt like I was there, almost invisible. But, honestly, I didn’t mind it at all. I’m a natural introvert! I don’t like a lot of attention and I don’t like crowds!… Continue reading How People Treat You When You Lose Weight

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mentally fit

Sometimes You Need To Reset

If you’ve been on your fitness journey for a while, you know that sometimes you just feel burned out! The best way to explain it is you feel overwhelmed! Overwhelmed with not losing weight fast enough! Overwhelmed with not meeting the expectations of everyone else or sometimes even yourself! Overwhelmed with staying in caloric deficit!… Continue reading Sometimes You Need To Reset

fitness

Why Your Burning Fewer Calories

At the beginning of your journey when you were bigger if you tracked your calories you would have noticed you burned a lot of calories. Sometimes by just doing simple exercises. But as time progressed and you’ve lost weight you begin to notice that you’re burning fewer calories in the same span of time. In… Continue reading Why Your Burning Fewer Calories

mentally fit

Why You Should Unfollow All Accounts That Make You Feel Insecure

Social media has become the new normal. It’s where we catch-up with friends and family. But, it’s also where we get our entertainment. We sometimes follow a lot of celebrities, Instagram models or fitness models. Most times we only see a glimpse of their lives, but we tend to compare ourselves with them. If you… Continue reading Why You Should Unfollow All Accounts That Make You Feel Insecure

mentally fit

Don’t Focus On The After Effects Of Losing Weight

If you’ve been overweight for a very long time, every time you step on the scale and you notice that you’ve lost some weight it is a very nostalgic feeling. A high that cannot be explained unless you’ve been in the situation. But, if you’ve also been overweight you know the changes that occur aren’t… Continue reading Don’t Focus On The After Effects Of Losing Weight