fitness

Why Your Burning Fewer Calories

At the beginning of your journey when you were bigger if you tracked your calories you would have noticed you burned a lot of calories. Sometimes by just doing simple exercises. But as time progressed and you’ve lost weight you begin to notice that you’re burning fewer calories in the same span of time. In… Continue reading Why Your Burning Fewer Calories

mentally fit

Encourage Others On Their Weight-Loss Journey

A weight-loss journey can be very emotional. There are lots of ups and downs. Some days you feel like you’re making great progress other days you feel hopeless. But remember you’re not going through this alone. Even if you don’t have someone in your life, there are thousands of people going through the same ups… Continue reading Encourage Others On Their Weight-Loss Journey

mentally fit

Why Don’t You Just Lose The Weight?

I know persons who’ve never been overweight sometimes ask an overweight person “Why don’t you just lose the weight”? But it’s not as simple as you would think. Getting up every morning to exercise for me is the easy part of this journey. Facing myself and being true to myself was one of the hardest… Continue reading Why Don’t You Just Lose The Weight?

mentally fit

What Should You Do When The Journey Becomes Overwhelming

Anyone who has set any goals and has gone after them knows that at some point it gets a bit overwhelming. The same thing applies to a weight loss journey. Especially, if you have or want to lose a considerable amount of weight. But if you let this feeling get the best of you, you… Continue reading What Should You Do When The Journey Becomes Overwhelming

mentally fit

Dealing With Anxiety When You’ve Lost Your Weight Loss Momentum

For six months the weight seemed to have melted off of me. And like clockwork after my six months mark, I seemed to have somehow hit a wall! I still lost weight just at a much slower weight. Naturally, I began to panic! It terrified. I thought to myself, “What if this is all the… Continue reading Dealing With Anxiety When You’ve Lost Your Weight Loss Momentum