fitness

Why Your Burning Fewer Calories

At the beginning of your journey when you were bigger if you tracked your calories you would have noticed you burned a lot of calories. Sometimes by just doing simple exercises. But as time progressed and you’ve lost weight you begin to notice that you’re burning fewer calories in the same span of time. In… Continue reading Why Your Burning Fewer Calories

Nutrition

Why You Should Be Drinking More

You’ve always heard that drinking water is essential. But do you know why? First of all your body is sixty percent of water, and your blood is ninety percent water. So, your body contains a lot of water in it. Water should be an essential part of your daily routine. If you’ve ever woke up… Continue reading Why You Should Be Drinking More

fitness, Nutrition

Why Tracking Everything Is Probably A Good Idea

Losing weight is quite easy. At least, in theory, it is. The simplest way to put it is to burn more calories than you eat. In simple terms, if you burn 2000 calories per day it would be best to eat 400-600 calories less. Most persons like to stay around the 1500-1600 range. To lose… Continue reading Why Tracking Everything Is Probably A Good Idea

mentally fit

The Most Important Tool In Losing Weight

Losing weight is one of the hardest things I’ve ever done. I’m not only talking about the act of exercising and eating healthy. What I’m referring to is getting up extra early to get my workout done because I know that’s the only time I’ll be able to do it. Teaching myself that rain, sleet… Continue reading The Most Important Tool In Losing Weight

Inspiration

Beating Obesity (Inspirational Transformation Journeys)

Weight loss journeys aren’t easy! I love to see people win and beat obesity because this journey takes a toll on you not only physically but mentally! I love Brandy’s journey because of her transparency. I have yet to share my weight online and here she is in all her glory. I’m super proud of… Continue reading Beating Obesity (Inspirational Transformation Journeys)