Inspiration

How I lost over 200lbs In 18 Months

It’s been a long and hard process. There were times this journey has felt like it’s never going to end. But I’m closer to the finish line now than I was 18 months ago! Throughout this journey, there has been one question that I’ve heard over and over again, “How did you do it?” It’s… Continue reading How I lost over 200lbs In 18 Months

fitness

What To Do When You’ve Missed A Few Workouts

Life can sometimes become hectic and we can unexpectedly miss a planned workout. In unfortunate circumstances, we can miss a few workouts. If you’re like me and you do not do well with surprises then you may spiral out of control. I do not like change and I like things to stay in order. Or… Continue reading What To Do When You’ve Missed A Few Workouts

mentally fit, Nutrition

Why I Choose To Fast

Fasting for weight loss has become very mainstream lately, specifically intermittent fasting. A lot of persons have asked me why I choose to fast. Personally, I choose to fast for health benefits more so than weight loss. The weight loss was just an added bonus. Some other benefits of fasting are: -It helps to speed… Continue reading Why I Choose To Fast

fitness

Why Your Burning Fewer Calories

At the beginning of your journey when you were bigger if you tracked your calories you would have noticed you burned a lot of calories. Sometimes by just doing simple exercises. But as time progressed and you’ve lost weight you begin to notice that you’re burning fewer calories in the same span of time. In… Continue reading Why Your Burning Fewer Calories

Nutrition

Why You Should Be Drinking More

You’ve always heard that drinking water is essential. But do you know why? First of all your body is sixty percent of water, and your blood is ninety percent water. So, your body contains a lot of water in it. Water should be an essential part of your daily routine. If you’ve ever woke up… Continue reading Why You Should Be Drinking More