Inspiration

How I lost over 200lbs In 18 Months

It’s been a long and hard process. There were times this journey has felt like it’s never going to end. But I’m closer to the finish line now than I was 18 months ago! Throughout this journey, there has been one question that I’ve heard over and over again, “How did you do it?” It’s… Continue reading How I lost over 200lbs In 18 Months

mentally fit

Dealing With Negative Online Comments

Sharing my journey online was one of the best decisions I’ve ever made. It has helped to keep me accountable and focused! I’ve met some of the most supportive groups of people and I don’t know where I would be in my journey without them! But like everything in life, there is also a negative… Continue reading Dealing With Negative Online Comments

mentally fit

What To Do When People Say You’re Losing Weight Too Fast

It’s amazing to me that when I initially started gaining weight people would whisper and talk about me, but never say anything to me. Very few persons ever mentioned my weight to my face. I knew they sometimes made fun of me and said mean and hurtful things, but never once did anyone say, “Slow… Continue reading What To Do When People Say You’re Losing Weight Too Fast

mentally fit

Encourage Others On Their Weight-Loss Journey

A weight-loss journey can be very emotional. There are lots of ups and downs. Some days you feel like you’re making great progress other days you feel hopeless. But remember you’re not going through this alone. Even if you don’t have someone in your life, there are thousands of people going through the same ups… Continue reading Encourage Others On Their Weight-Loss Journey

mentally fit

What Should You Do When The Journey Becomes Overwhelming

Anyone who has set any goals and has gone after them knows that at some point it gets a bit overwhelming. The same thing applies to a weight loss journey. Especially, if you have or want to lose a considerable amount of weight. But if you let this feeling get the best of you, you… Continue reading What Should You Do When The Journey Becomes Overwhelming