mentally fit

Dealing With The Mental Hurdles While On A Weight Loss Journey

I know for me personally some of my biggest hurdles during my weight loss journey have all been in my mind. My fear of failing. Or even my fear of actually succeeding. Most times you have nothing to fear but fear itself. But no matter what it is I want you to understand that your… Continue reading Dealing With The Mental Hurdles While On A Weight Loss Journey

mentally fit

Remember Why You Started Your Weight Lost Journey

Sometimes we get wrapped up in the high that we get from watching the scale go down, that we forget to celebrate other valuable victories. Like walking up a flight of stairs and not feeling like you’re about to pass out. Or fitting into your favorite pair of jeans and not having your circulation cut… Continue reading Remember Why You Started Your Weight Lost Journey

mentally fit

Why You Need A Rest Day

Rest days are just as important as workout days. Rest days gives the muscles that you tear during strength training a chance to repair itself. Also, I’ve learned that if you don’t take a willing rest day, your body will eventually force you to take one. I know sometimes it’s hard to just take a… Continue reading Why You Need A Rest Day

mentally fit

How People Treat You When You Lose Weight

I never thought about the treatment I got when I was bigger. It never even crossed my mind to tell you the truth. I felt like I was there, almost invisible. But, honestly, I didn’t mind it at all. I’m a natural introvert! I don’t like a lot of attention and I don’t like crowds!… Continue reading How People Treat You When You Lose Weight

Inspiration

How I lost over 200lbs In 18 Months

It’s been a long and hard process. There were times this journey has felt like it’s never going to end. But I’m closer to the finish line now than I was 18 months ago! Throughout this journey, there has been one question that I’ve heard over and over again, “How did you do it?” It’s… Continue reading How I lost over 200lbs In 18 Months