mentally fit

Sometimes You Need To Reset

If you’ve been on your fitness journey for a while, you know that sometimes you just feel burned out! The best way to explain it is you feel overwhelmed! Overwhelmed with not losing weight fast enough! Overwhelmed with not meeting the expectations of everyone else or sometimes even yourself! Overwhelmed with staying in caloric deficit!… Continue reading Sometimes You Need To Reset


If Something Works For You Keep Doing It

It’s really hard when you’re on a weight loss journey not to feel overwhelmed. There are so many diets out there that it can feel like your swimming in options. Especially, when you’re favorite influencer swears by it! But what I’ve learned is that what may work for someone may not work for you. If… Continue reading If Something Works For You Keep Doing It


How To Eat Healthy On A Budget

If you’ve ever gone to any supermarket you know how expensive it can be to get just a few items. Let alone to buy enough groceries to last a week or more. If you’re trying to eat healthy things can get even more pricey! But it is possible! If you’re willing to bargain hunt you’ll… Continue reading How To Eat Healthy On A Budget


Why You Should Plan Your Meals Ahead Of Time

This journey has a lot of ups and downs and during this journey, you learn what works best and what doesn’t. One of the best things I’ve learned during my journey is pre tracking my meals. Once I’ve done this it’s very rare that I go off track. Already knowing what you’re going to eat… Continue reading Why You Should Plan Your Meals Ahead Of Time


Are You Taking Your Vitamins?

Since I started my weight loss journey I have been very conscious about my overall health. Although I want to look and feel better about myself, I truly want to be healthy. Before I began watching what I ate I did not have a balanced diet. I don’t think the food I ate gave me… Continue reading Are You Taking Your Vitamins?