Nutrition

Flexible Dieting

I really don’t like the term “diet” because honestly, I’m not on a diet. This is my lifestyle! At the beginning of my journey, I was way more strict with my diet. I kept anything that would be considered a temptation out of the house and I did not eat out. As I built more… Continue reading Flexible Dieting

mentally fit

Remember Why You Started Your Weight Lost Journey

Sometimes we get wrapped up in the high that we get from watching the scale go down, that we forget to celebrate other valuable victories. Like walking up a flight of stairs and not feeling like you’re about to pass out. Or fitting into your favorite pair of jeans and not having your circulation cut… Continue reading Remember Why You Started Your Weight Lost Journey

Inspiration

How I lost over 200lbs In 18 Months

It’s been a long and hard process. There were times this journey has felt like it’s never going to end. But I’m closer to the finish line now than I was 18 months ago! Throughout this journey, there has been one question that I’ve heard over and over again, “How did you do it?” It’s… Continue reading How I lost over 200lbs In 18 Months

Beating Obesity, Inspiration

Beating Obesity (Inspirational Transformation Journeys)

I’m so excited to bring this series back to the blogs! I love seeing people succeed on their journey! This is our first feature of the year and it is also our first feature of a guy and I’m so happy to share a male’s perspective on their own weight loss journey! I don’t even… Continue reading Beating Obesity (Inspirational Transformation Journeys)

fitness

What To Do When You’ve Missed A Few Workouts

Life can sometimes become hectic and we can unexpectedly miss a planned workout. In unfortunate circumstances, we can miss a few workouts. If you’re like me and you do not do well with surprises then you may spiral out of control. I do not like change and I like things to stay in order. Or… Continue reading What To Do When You’ve Missed A Few Workouts