Nutrition

Flexible Dieting

I really don’t like the term “diet” because honestly, I’m not on a diet. This is my lifestyle! At the beginning of my journey, I was way more strict with my diet. I kept anything that would be considered a temptation out of the house and I did not eat out. As I built more… Continue reading Flexible Dieting

Nutrition

How To Eat Out And Stay On Track

When I first started my weight loss journey I avoided eating out like the plague! Not because I didn’t want too. But because I knew I wasn’t ready. I didn’t have the discipline I needed to make the right choices. But for the last few months I’ve gone out to eat a few times and… Continue reading How To Eat Out And Stay On Track