mentally fit

Dealing With The Mental Hurdles While On A Weight Loss Journey

I know for me personally some of my biggest hurdles during my weight loss journey have all been in my mind. My fear of failing. Or even my fear of actually succeeding. Most times you have nothing to fear but fear itself. But no matter what it is I want you to understand that your… Continue reading Dealing With The Mental Hurdles While On A Weight Loss Journey

mentally fit

How People Treat You When You Lose Weight

I never thought about the treatment I got when I was bigger. It never even crossed my mind to tell you the truth. I felt like I was there, almost invisible. But, honestly, I didn’t mind it at all. I’m a natural introvert! I don’t like a lot of attention and I don’t like crowds!… Continue reading How People Treat You When You Lose Weight

mentally fit

Encourage Others On Their Weight-Loss Journey

A weight-loss journey can be very emotional. There are lots of ups and downs. Some days you feel like you’re making great progress other days you feel hopeless. But remember you’re not going through this alone. Even if you don’t have someone in your life, there are thousands of people going through the same ups… Continue reading Encourage Others On Their Weight-Loss Journey

mentally fit

Don’t Focus On The After Effects Of Losing Weight

If you’ve been overweight for a very long time, every time you step on the scale and you notice that you’ve lost some weight it is a very nostalgic feeling. A high that cannot be explained unless you’ve been in the situation. But, if you’ve also been overweight you know the changes that occur aren’t… Continue reading Don’t Focus On The After Effects Of Losing Weight

mentally fit

Stop Comparing Yourself To Others

Women are somehow programmed in a way as to over analyze things in almost every situation. Unfortunately, weight loss is one of those situations. I find myself comparing myself to persons asking myself why can’t I be like them. Why can’t I lose weight as fast them? Why isn’t my body as perfect them? Why… Continue reading Stop Comparing Yourself To Others