fitness

200 lbs Gone In 2 Years

When I started my journey I truly didn’t expect to be where I am today! I didn’t set my goal too high as not disappoint myself. I’ve tried before, but somehow I kept on failing. This time I fell in love with exercise and how it made me feel. It became my therapy and it… Continue reading 200 lbs Gone In 2 Years

mentally fit

Dealing With The Mental Hurdles While On A Weight Loss Journey

I know for me personally some of my biggest hurdles during my weight loss journey have all been in my mind. My fear of failing. Or even my fear of actually succeeding. Most times you have nothing to fear but fear itself. But no matter what it is I want you to understand that your… Continue reading Dealing With The Mental Hurdles While On A Weight Loss Journey

mentally fit

Starting Over Is Not You Being Weak

On this weight loss journey, we would all like to lose the weight within a month and keep it off for the rest of our lives. But in the real world, there are a few roadblocks along the way. We all have our weaknesses and strengths and it’s not fair to judge anyone’s circumstances because… Continue reading Starting Over Is Not You Being Weak

mentally fit

Understanding You Can’t Control Everything

I have been very inconsistent with my routine lately. Unfortunately, it wasn’t that I became a procrastinator overnight. Life happened. Sometimes life will throw curveballs at you and there’s nothing you can about it. So I did my best to readjust. But readjusting doesn’t mean life will regain some type of normalcy. Sometimes you’ll have… Continue reading Understanding You Can’t Control Everything

Nutrition

Flexible Dieting

I really don’t like the term “diet” because honestly, I’m not on a diet. This is my lifestyle! At the beginning of my journey, I was way more strict with my diet. I kept anything that would be considered a temptation out of the house and I did not eat out. As I built more… Continue reading Flexible Dieting