mentally fit

How People Treat You When You Lose Weight

I never thought about the treatment I got when I was bigger. It never even crossed my mind to tell you the truth. I felt like I was there, almost invisible. But, honestly, I didn’t mind it at all. I’m a natural introvert! I don’t like a lot of attention and I don’t like crowds!… Continue reading How People Treat You When You Lose Weight

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Beating Obesity, Inspiration

Beating Obesity (Inspirational Transformation Journeys)

Instagram is the best place to meet inspiring people. Some are pushing through despite all the odds. And this beautiful soul is just pushing through and inspiring others while on her journey. You can follow her journey along on Instagram @coachingwithnykki_ 1. Tell me about yourself. Something unique and dynamic. Not the generic things that… Continue reading Beating Obesity (Inspirational Transformation Journeys)

Inspiration

How I lost over 200lbs In 18 Months

It’s been a long and hard process. There were times this journey has felt like it’s never going to end. But I’m closer to the finish line now than I was 18 months ago! Throughout this journey, there has been one question that I’ve heard over and over again, “How did you do it?” It’s… Continue reading How I lost over 200lbs In 18 Months

Beating Obesity, Inspiration

Beating Obesity (Inspirational Transformation Journeys)

What I love to see is women supporting other women! I found this beautiful soul on Instagram because she reached out to me to share my story! This journey isn’t easy but when you find a complete stranger cheering you on it may just be the push you need! If you want to follow her… Continue reading Beating Obesity (Inspirational Transformation Journeys)

fitness

The Truth About Your Weight Loss Goal

Before you set off on your weight loss journey you envision yourself at your goal weight with the “perfect “ body that you have rightly worked for. In your head, you’ll get there within a few months with no hiccups on the road.  If only this was our reality.  If this was the case none… Continue reading The Truth About Your Weight Loss Goal