Inspiration

How I lost over 200lbs In 18 Months

It’s been a long and hard process. There were times this journey has felt like it’s never going to end. But I’m closer to the finish line now than I was 18 months ago! Throughout this journey, there has been one question that I’ve heard over and over again, “How did you do it?” It’s… Continue reading How I lost over 200lbs In 18 Months

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Beating Obesity, Inspiration

Beating Obesity (Inspirational Transformation Journeys)

I’m so excited to bring this series back to the blogs! I love seeing people succeed on their journey! This is our first feature of the year and it is also our first feature of a guy and I’m so happy to share a male’s perspective on their own weight loss journey! I don’t even… Continue reading Beating Obesity (Inspirational Transformation Journeys)

mentally fit

What To Do When People Say You’re Losing Weight Too Fast

It’s amazing to me that when I initially started gaining weight people would whisper and talk about me, but never say anything to me. Very few persons ever mentioned my weight to my face. I knew they sometimes made fun of me and said mean and hurtful things, but never once did anyone say, “Slow… Continue reading What To Do When People Say You’re Losing Weight Too Fast

fitness

What To Do When You’ve Missed A Few Workouts

Life can sometimes become hectic and we can unexpectedly miss a planned workout. In unfortunate circumstances, we can miss a few workouts. If you’re like me and you do not do well with surprises then you may spiral out of control. I do not like change and I like things to stay in order. Or… Continue reading What To Do When You’ve Missed A Few Workouts

mentally fit

Sometimes You Need To Reset

If you’ve been on your fitness journey for a while, you know that sometimes you just feel burned out! The best way to explain it is you feel overwhelmed! Overwhelmed with not losing weight fast enough! Overwhelmed with not meeting the expectations of everyone else or sometimes even yourself! Overwhelmed with staying in caloric deficit!… Continue reading Sometimes You Need To Reset