I want to help you to get to the best version of yourself!
When I started my journey I truly didn’t expect to be where I am today! I didn’t set my goal too high as not disappoint myself. I’ve tried before, but somehow I kept on failing. This time I fell in love with exercise and how it made me feel. It became my therapy and it… Continue reading 200 lbs Gone In 2 Years
It’s been a long and hard process. There were times this journey has felt like it’s never going to end. But I’m closer to the finish line now than I was 18 months ago! Throughout this journey, there has been one question that I’ve heard over and over again, “How did you do it?” It’s… Continue reading How I lost over 200lbs In 18 Months
It’s amazing to me that when I initially started gaining weight people would whisper and talk about me, but never say anything to me. Very few persons ever mentioned my weight to my face. I knew they sometimes made fun of me and said mean and hurtful things, but never once did anyone say, “Slow… Continue reading What To Do When People Say You’re Losing Weight Too Fast
If you’ve been on your fitness journey for a while, you know that sometimes you just feel burned out! The best way to explain it is you feel overwhelmed! Overwhelmed with not losing weight fast enough! Overwhelmed with not meeting the expectations of everyone else or sometimes even yourself! Overwhelmed with staying in caloric deficit!… Continue reading Sometimes You Need To Reset
Fasting for weight loss has become very mainstream lately, specifically intermittent fasting. A lot of persons have asked me why I choose to fast. Personally, I choose to fast for health benefits more so than weight loss. The weight loss was just an added bonus. Some other benefits of fasting are: -It helps to speed… Continue reading Why I Choose To Fast