fitness

What To Do When You’re Getting Bored With Your Workouts

Anything you do over and over can become boring. If you do the same workout routine repeatedly it will become boring. Especially, if you have a short attention span. This dilemma can actually be remedied very easily. Change your workout routine. If you’re aren’t afraid of change you can do different exercises like hot yoga,… Continue reading What To Do When You’re Getting Bored With Your Workouts

fitness

Why Your Burning Fewer Calories

At the beginning of your journey when you were bigger if you tracked your calories you would have noticed you burned a lot of calories. Sometimes by just doing simple exercises. But as time progressed and you’ve lost weight you begin to notice that you’re burning fewer calories in the same span of time. In… Continue reading Why Your Burning Fewer Calories

mentally fit

Why Wait On Tomorrow?

Every time in the past when someone would talk about losing weight with me I would always say I’m going to start losing weight soon. Or I’ll start tomorrow or on Monday. I never realized that I was so intimated by the whole process of a weight loss journey that my brain could never process… Continue reading Why Wait On Tomorrow?

mentally fit

The Most Important Tool In Losing Weight

Losing weight is one of the hardest things I’ve ever done. I’m not only talking about the act of exercising and eating healthy. What I’m referring to is getting up extra early to get my workout done because I know that’s the only time I’ll be able to do it. Teaching myself that rain, sleet… Continue reading The Most Important Tool In Losing Weight

fitness, mentally fit

Are You Listening To Your Body?

Being overweight for most of life has caused some damage to my body. Before I changed my lifestyle at 30 years old my joints began to hurt. Going up a flight of stairs was not an easy task. These were signals my body was sending to my brain that I was about to cross a… Continue reading Are You Listening To Your Body?