Inspiration

How I lost over 200lbs In 18 Months

It’s been a long and hard process. There were times this journey has felt like it’s never going to end. But I’m closer to the finish line now than I was 18 months ago! Throughout this journey, there has been one question that I’ve heard over and over again, “How did you do it?” It’s… Continue reading How I lost over 200lbs In 18 Months

mentally fit

What To Do When People Say You’re Losing Weight Too Fast

It’s amazing to me that when I initially started gaining weight people would whisper and talk about me, but never say anything to me. Very few persons ever mentioned my weight to my face. I knew they sometimes made fun of me and said mean and hurtful things, but never once did anyone say, “Slow… Continue reading What To Do When People Say You’re Losing Weight Too Fast

mentally fit

Sometimes You Need To Reset

If you’ve been on your fitness journey for a while, you know that sometimes you just feel burned out! The best way to explain it is you feel overwhelmed! Overwhelmed with not losing weight fast enough! Overwhelmed with not meeting the expectations of everyone else or sometimes even yourself! Overwhelmed with staying in caloric deficit!… Continue reading Sometimes You Need To Reset

mentally fit, Nutrition

Why I Choose To Fast

Fasting for weight loss has become very mainstream lately, specifically intermittent fasting. A lot of persons have asked me why I choose to fast. Personally, I choose to fast for health benefits more so than weight loss. The weight loss was just an added bonus. Some other benefits of fasting are: -It helps to speed… Continue reading Why I Choose To Fast

mentally fit

It’s Okay If You Keep Starting Over!

If you’re trying to transition to a healthier lifestyle I know for sure you’re going to have a few hiccups on the road. It doesn’t mean you’re weak or your failure. It’s just difficult to change habits that you’ve had for years overnight or over a few weeks. It takes time to build discipline and… Continue reading It’s Okay If You Keep Starting Over!