mentally fit

Dealing With Negative Online Comments

Sharing my journey online was one of the best decisions I’ve ever made. It has helped to keep me accountable and focused! I’ve met some of the most supportive groups of people and I don’t know where I would be in my journey without them! But like everything in life, there is also a negative… Continue reading Dealing With Negative Online Comments

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mentally fit

What Should You Do When The Journey Becomes Overwhelming

Anyone who has set any goals and has gone after them knows that at some point it gets a bit overwhelming. The same thing applies to a weight loss journey. Especially, if you have or want to lose a considerable amount of weight. But if you let this feeling get the best of you, you… Continue reading What Should You Do When The Journey Becomes Overwhelming

mentally fit

Are You Sleeping Enough?

Most persons don’t even think about sleep during their weight loss journey. But it’s one of the most important keys in this whole process. Sleep helps in the process of losing fat and preserving muscle. Sleep deprivation also causes hunger to increase and also make feeling full harder to attain. Lack of sleep also causes… Continue reading Are You Sleeping Enough?

fitness

Why You Shouldn’t Overestimate How Much Weight You’ll Lose

It’s amazing to think we can lose 50 pounds in six months. Or that we can lose 10 pounds per month. But realistically speaking unless you’re morbidly obese weight loss doesn’t happen that fast. My first six months of my journey the weight fell off. All I did was minor changes and somehow the weight… Continue reading Why You Shouldn’t Overestimate How Much Weight You’ll Lose