mentally fit

Why You Need A Rest Day

Rest days are just as important as workout days. Rest days gives the muscles that you tear during strength training a chance to repair itself. Also, I’ve learned that if you don’t take a willing rest day, your body will eventually force you to take one. I know sometimes it’s hard to just take a… Continue reading Why You Need A Rest Day

fitness

The Gyms Are Open!

When I first heard that the gyms were opening I was a bit hesitant to make my triumphant return. I didn’t know what to expect! But I’m glad I returned because I didn’t realize how much I missed going to the gym! No, it’s not the same as it was before, but it’s as close… Continue reading The Gyms Are Open!

Beating Obesity, Inspiration

Beating Obesity (Inspirational Transformation Journeys)

How I found Asia was a little bit different. Even though she was on a weight loss journey it was her confidence that reeled me in. If I’ve ever seen someone who is comfortable in their own skin it is her. It is still something I am personally working on. Losing weight does not mean… Continue reading Beating Obesity (Inspirational Transformation Journeys)

mentally fit

How People Treat You When You Lose Weight

I never thought about the treatment I got when I was bigger. It never even crossed my mind to tell you the truth. I felt like I was there, almost invisible. But, honestly, I didn’t mind it at all. I’m a natural introvert! I don’t like a lot of attention and I don’t like crowds!… Continue reading How People Treat You When You Lose Weight

Beating Obesity, Inspiration

Beating Obesity (Inspirational Transformation Journeys)

What first reeled me in about this awesome lady was her energy! One thing you can depend on is her energy-filled workout routine! If you'd like to follow her journey on Instagram you can find her @thezone_fitness 1. Tell me about yourself. Something unique and dynamic. Not the generic things that someone can find out on… Continue reading Beating Obesity (Inspirational Transformation Journeys)