mentally fit

Celebrating The Non Scale Victories

On this weight loss journey sometimes we overlook certain victories other than the scale. We put so much pressure on the scale moving that we don’t appreciate the other victories. But I’ve learned to celebrate all weight loss achievements. I celebrate when I fit into a goal outfit. I celebrate when I’ve lost inches off… Continue reading Celebrating The Non Scale Victories

mentally fit

Encourage Others On Their Weight-Loss Journey

A weight-loss journey can be very emotional. There are lots of ups and downs. Some days you feel like you’re making great progress other days you feel hopeless. But remember you’re not going through this alone. Even if you don’t have someone in your life, there are thousands of people going through the same ups… Continue reading Encourage Others On Their Weight-Loss Journey

mentally fit

Why Don’t You Just Lose The Weight?

I know persons who’ve never been overweight sometimes ask an overweight person “Why don’t you just lose the weight”? But it’s not as simple as you would think. Getting up every morning to exercise for me is the easy part of this journey. Facing myself and being true to myself was one of the hardest… Continue reading Why Don’t You Just Lose The Weight?

Inspiration

Beating Obesity (Inspirational Transformation Journeys)

Honestly what first attracted me to this weeks Inspirational Transformation was her profile picture at the time! It was her running and she was muddy! I was somehow captivated. Looking through her profile you’ll see fearless she is and she’s everything I aspire to be! If you’d like to continue to follow her on her… Continue reading Beating Obesity (Inspirational Transformation Journeys)

Inspiration

Beating Obesity (Inspirational Transformation Journeys)

The way that I found our next Inspirational Transformation is quite unique! I watched a lot of YouTube. I watch a channel called Gabebabetv. I’ve watched this family a lot and I’ve watched Gabe on her fitness journey. She tried a lot of methods and the one that worked for her was counting macros. A… Continue reading Beating Obesity (Inspirational Transformation Journeys)