mentally fit

It’s Okay If You’re Not Okay

It’s mentally draining to be alive right now! Especially, if you are currently on a weight loss journey. It’s hard to be okay. But society wants us to be perfectly happy all the time. I just want you to know it’s okay to not be okay! It’s okay if you have to find ways to… Continue reading It’s Okay If You’re Not Okay

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mentally fit

It’s Okay If You Keep Starting Over!

If you’re trying to transition to a healthier lifestyle I know for sure you’re going to have a few hiccups on the road. It doesn’t mean you’re weak or your failure. It’s just difficult to change habits that you’ve had for years overnight or over a few weeks. It takes time to build discipline and… Continue reading It’s Okay If You Keep Starting Over!