Nutrition

How To Eat Healthy On A Budget

If you’ve ever gone to any supermarket you know how expensive it can be to get just a few items. Let alone to buy enough groceries to last a week or more. If you’re trying to eat healthy things can get even more pricey! But it is possible! If you’re willing to bargain hunt you’ll… Continue reading How To Eat Healthy On A Budget

mentally fit

Celebrating The Non Scale Victories

On this weight loss journey sometimes we overlook certain victories other than the scale. We put so much pressure on the scale moving that we don’t appreciate the other victories. But I’ve learned to celebrate all weight loss achievements. I celebrate when I fit into a goal outfit. I celebrate when I’ve lost inches off… Continue reading Celebrating The Non Scale Victories

fitness

What To Do When You’re Getting Bored With Your Workouts

Anything you do over and over can become boring. If you do the same workout routine repeatedly it will become boring. Especially, if you have a short attention span. This dilemma can actually be remedied very easily. Change your workout routine. If you’re aren’t afraid of change you can do different exercises like hot yoga,… Continue reading What To Do When You’re Getting Bored With Your Workouts

fitness

Why Your Burning Fewer Calories

At the beginning of your journey when you were bigger if you tracked your calories you would have noticed you burned a lot of calories. Sometimes by just doing simple exercises. But as time progressed and you’ve lost weight you begin to notice that you’re burning fewer calories in the same span of time. In… Continue reading Why Your Burning Fewer Calories

mentally fit

Why Don’t You Just Lose The Weight?

I know persons who’ve never been overweight sometimes ask an overweight person “Why don’t you just lose the weight”? But it’s not as simple as you would think. Getting up every morning to exercise for me is the easy part of this journey. Facing myself and being true to myself was one of the hardest… Continue reading Why Don’t You Just Lose The Weight?