mentally fit

Why You May Lose Friendships On Your Weight-loss Journey

I’ve dreamed about being on this journey so many times that sometimes it feels surreal. But one thing I never imagined about this journey is the loneliness. I’ve dealt with depression for a long time. I didn’t do drugs, I didn’t drink, my faith kept me grounded and I’ve always been a homebody. So there… Continue reading Why You May Lose Friendships On Your Weight-loss Journey

Nutrition

Binge Eating Or Too Many Calories: And The Aftermath

Whether you’re a size 2 or a size 32 we’ve all dealt with cravings. Some of us deal with our cravings better than others. There was a time when I couldn’t have one cookie and then stop. Or I’d eat a big bag of the family size chips. Or I ate way more than a… Continue reading Binge Eating Or Too Many Calories: And The Aftermath

fitness

Why The First Six Months Of Your Journey Is The Most Important

In a perfect world, you would workout one day, go to sleep and wake up at your ideal weight. Unfortunately, it doesn’t work that way. I’m no fitness expert but from what I’ve learned while I’m on this fitness journey is that you need to capitalize on your time. Specifically the first six months of… Continue reading Why The First Six Months Of Your Journey Is The Most Important