Nutrition

Flexible Dieting

I really don’t like the term “diet” because honestly, I’m not on a diet. This is my lifestyle! At the beginning of my journey, I was way more strict with my diet. I kept anything that would be considered a temptation out of the house and I did not eat out. As I built more… Continue reading Flexible Dieting

Nutrition

How To Stop Chasing That Over-full Feeling

Being overweight means it’s evident that I’ve overeaten a few times in my life. I’ve always chased that feeling where I’m so full that I can’t move. When I started my weight loss journey that was one of my biggest issues. I cut my calories drastically so that over-full feeling that I’ve become so accustomed… Continue reading How To Stop Chasing That Over-full Feeling