mentally fit

Starting Over Is Not You Being Weak

On this weight loss journey, we would all like to lose the weight within a month and keep it off for the rest of our lives. But in the real world, there are a few roadblocks along the way. We all have our weaknesses and strengths and it’s not fair to judge anyone’s circumstances because… Continue reading Starting Over Is Not You Being Weak

mentally fit

Remember Why You Started Your Weight Lost Journey

Sometimes we get wrapped up in the high that we get from watching the scale go down, that we forget to celebrate other valuable victories. Like walking up a flight of stairs and not feeling like you’re about to pass out. Or fitting into your favorite pair of jeans and not having your circulation cut… Continue reading Remember Why You Started Your Weight Lost Journey

mentally fit

How People Treat You When You Lose Weight

I never thought about the treatment I got when I was bigger. It never even crossed my mind to tell you the truth. I felt like I was there, almost invisible. But, honestly, I didn’t mind it at all. I’m a natural introvert! I don’t like a lot of attention and I don’t like crowds!… Continue reading How People Treat You When You Lose Weight

mentally fit

Dealing With Negative Online Comments

Sharing my journey online was one of the best decisions I’ve ever made. It has helped to keep me accountable and focused! I’ve met some of the most supportive groups of people and I don’t know where I would be in my journey without them! But like everything in life, there is also a negative… Continue reading Dealing With Negative Online Comments

mentally fit

Celebrating The Non Scale Victories

On this weight loss journey sometimes we overlook certain victories other than the scale. We put so much pressure on the scale moving that we don’t appreciate the other victories. But I’ve learned to celebrate all weight loss achievements. I celebrate when I fit into a goal outfit. I celebrate when I’ve lost inches off… Continue reading Celebrating The Non Scale Victories