mentally fit

Celebrating The Non Scale Victories

On this weight loss journey sometimes we overlook certain victories other than the scale. We put so much pressure on the scale moving that we don’t appreciate the other victories. But I’ve learned to celebrate all weight loss achievements. I celebrate when I fit into a goal outfit. I celebrate when I’ve lost inches off… Continue reading Celebrating The Non Scale Victories

mentally fit

Encourage Others On Their Weight-Loss Journey

A weight-loss journey can be very emotional. There are lots of ups and downs. Some days you feel like you’re making great progress other days you feel hopeless. But remember you’re not going through this alone. Even if you don’t have someone in your life, there are thousands of people going through the same ups… Continue reading Encourage Others On Their Weight-Loss Journey

mentally fit

Are You Sleeping Enough?

Most persons don’t even think about sleep during their weight loss journey. But it’s one of the most important keys in this whole process. Sleep helps in the process of losing fat and preserving muscle. Sleep deprivation also causes hunger to increase and also make feeling full harder to attain. Lack of sleep also causes… Continue reading Are You Sleeping Enough?

mentally fit

Don’t Focus On The After Effects Of Losing Weight

If you’ve been overweight for a very long time, every time you step on the scale and you notice that you’ve lost some weight it is a very nostalgic feeling. A high that cannot be explained unless you’ve been in the situation. But, if you’ve also been overweight you know the changes that occur aren’t… Continue reading Don’t Focus On The After Effects Of Losing Weight

mentally fit

Stop Comparing Yourself To Others

Women are somehow programmed in a way as to over analyze things in almost every situation. Unfortunately, weight loss is one of those situations. I find myself comparing myself to persons asking myself why can’t I be like them. Why can’t I lose weight as fast them? Why isn’t my body as perfect them? Why… Continue reading Stop Comparing Yourself To Others