mentally fit

Remember Why You Started Your Weight Lost Journey

Sometimes we get wrapped up in the high that we get from watching the scale go down, that we forget to celebrate other valuable victories. Like walking up a flight of stairs and not feeling like you’re about to pass out. Or fitting into your favorite pair of jeans and not having your circulation cut… Continue reading Remember Why You Started Your Weight Lost Journey

mentally fit

Why You Need A Rest Day

Rest days are just as important as workout days. Rest days gives the muscles that you tear during strength training a chance to repair itself. Also, I’ve learned that if you don’t take a willing rest day, your body will eventually force you to take one. I know sometimes it’s hard to just take a… Continue reading Why You Need A Rest Day

mentally fit

The Reality Of Weight Fluctuation

If your someone who track your weight weekly or even daily you'll notice that your weight can change from day to day. If you're on a weight loss journey this can be a little frustrating especially if your scale is going up instead of down. But the reality is that many different things affect the… Continue reading The Reality Of Weight Fluctuation

mentally fit

Learning Your Triggers

Anyone who has dealt with emotional eating or binge eating we know that certain things set us off. Each person is different! For me, it was a certain holiday and certain family members. Some persons can be insensitive and they said and did things that pushed me off the edge. When I started paying attention… Continue reading Learning Your Triggers

mentally fit

It’s Okay If You’re Not Okay

It’s mentally draining to be alive right now! Especially, if you are currently on a weight loss journey. It’s hard to be okay. But society wants us to be perfectly happy all the time. I just want you to know it’s okay to not be okay! It’s okay if you have to find ways to… Continue reading It’s Okay If You’re Not Okay