mentally fit

Sometimes You Need To Reset

If you’ve been on your fitness journey for a while, you know that sometimes you just feel burned out! The best way to explain it is you feel overwhelmed! Overwhelmed with not losing weight fast enough! Overwhelmed with not meeting the expectations of everyone else or sometimes even yourself! Overwhelmed with staying in caloric deficit!… Continue reading Sometimes You Need To Reset


If Something Works For You Keep Doing It

It’s really hard when you’re on a weight loss journey not to feel overwhelmed. There are so many diets out there that it can feel like your swimming in options. Especially, when you’re favorite influencer swears by it! But what I’ve learned is that what may work for someone may not work for you. If… Continue reading If Something Works For You Keep Doing It