fitness

200 lbs Gone In 2 Years

When I started my journey I truly didn’t expect to be where I am today! I didn’t set my goal too high as not disappoint myself. I’ve tried before, but somehow I kept on failing. This time I fell in love with exercise and how it made me feel. It became my therapy and it… Continue reading 200 lbs Gone In 2 Years

mentally fit

Dealing With The Mental Hurdles While On A Weight Loss Journey

I know for me personally some of my biggest hurdles during my weight loss journey have all been in my mind. My fear of failing. Or even my fear of actually succeeding. Most times you have nothing to fear but fear itself. But no matter what it is I want you to understand that your… Continue reading Dealing With The Mental Hurdles While On A Weight Loss Journey

mentally fit

Starting Over Is Not You Being Weak

On this weight loss journey, we would all like to lose the weight within a month and keep it off for the rest of our lives. But in the real world, there are a few roadblocks along the way. We all have our weaknesses and strengths and it’s not fair to judge anyone’s circumstances because… Continue reading Starting Over Is Not You Being Weak

mentally fit

Remember Why You Started Your Weight Lost Journey

Sometimes we get wrapped up in the high that we get from watching the scale go down, that we forget to celebrate other valuable victories. Like walking up a flight of stairs and not feeling like you’re about to pass out. Or fitting into your favorite pair of jeans and not having your circulation cut… Continue reading Remember Why You Started Your Weight Lost Journey

mentally fit

It’s Okay If You’re Not Okay

It’s mentally draining to be alive right now! Especially, if you are currently on a weight loss journey. It’s hard to be okay. But society wants us to be perfectly happy all the time. I just want you to know it’s okay to not be okay! It’s okay if you have to find ways to… Continue reading It’s Okay If You’re Not Okay