mentally fit

Making Time For Yourself So That You Can Get Healthy

Being an adult with responsibilities it sometimes feels like there are not enough hours in the day. Especially, when you’re a parent. It’s hard to take away time from your loved ones especially if you work a full-time job. But if you don’t your loved ones will suffer in the long run. You need to… Continue reading Making Time For Yourself So That You Can Get Healthy

mentally fit

Encourage Others On Their Weight-Loss Journey

A weight-loss journey can be very emotional. There are lots of ups and downs. Some days you feel like you’re making great progress other days you feel hopeless. But remember you’re not going through this alone. Even if you don’t have someone in your life, there are thousands of people going through the same ups… Continue reading Encourage Others On Their Weight-Loss Journey

mentally fit

Why Don’t You Just Lose The Weight?

I know persons who’ve never been overweight sometimes ask an overweight person “Why don’t you just lose the weight”? But it’s not as simple as you would think. Getting up every morning to exercise for me is the easy part of this journey. Facing myself and being true to myself was one of the hardest… Continue reading Why Don’t You Just Lose The Weight?

mentally fit

What Should You Do When The Journey Becomes Overwhelming

Anyone who has set any goals and has gone after them knows that at some point it gets a bit overwhelming. The same thing applies to a weight loss journey. Especially, if you have or want to lose a considerable amount of weight. But if you let this feeling get the best of you, you… Continue reading What Should You Do When The Journey Becomes Overwhelming

mentally fit

Why You Should Unfollow All Accounts That Make You Feel Insecure

Social media has become the new normal. It’s where we catch-up with friends and family. But, it’s also where we get our entertainment. We sometimes follow a lot of celebrities, Instagram models or fitness models. Most times we only see a glimpse of their lives, but we tend to compare ourselves with them. If you… Continue reading Why You Should Unfollow All Accounts That Make You Feel Insecure