mentally fit

Dealing With The Mental Hurdles While On A Weight Loss Journey

I know for me personally some of my biggest hurdles during my weight loss journey have all been in my mind. My fear of failing. Or even my fear of actually succeeding. Most times you have nothing to fear but fear itself. But no matter what it is I want you to understand that your… Continue reading Dealing With The Mental Hurdles While On A Weight Loss Journey

mentally fit

Starting Over Is Not You Being Weak

On this weight loss journey, we would all like to lose the weight within a month and keep it off for the rest of our lives. But in the real world, there are a few roadblocks along the way. We all have our weaknesses and strengths and it’s not fair to judge anyone’s circumstances because… Continue reading Starting Over Is Not You Being Weak

mentally fit

Understanding You Can’t Control Everything

I have been very inconsistent with my routine lately. Unfortunately, it wasn’t that I became a procrastinator overnight. Life happened. Sometimes life will throw curveballs at you and there’s nothing you can about it. So I did my best to readjust. But readjusting doesn’t mean life will regain some type of normalcy. Sometimes you’ll have… Continue reading Understanding You Can’t Control Everything

mentally fit

Remember Why You Started Your Weight Lost Journey

Sometimes we get wrapped up in the high that we get from watching the scale go down, that we forget to celebrate other valuable victories. Like walking up a flight of stairs and not feeling like you’re about to pass out. Or fitting into your favorite pair of jeans and not having your circulation cut… Continue reading Remember Why You Started Your Weight Lost Journey

mentally fit

Learning Your Triggers

Anyone who has dealt with emotional eating or binge eating we know that certain things set us off. Each person is different! For me, it was a certain holiday and certain family members. Some persons can be insensitive and they said and did things that pushed me off the edge. When I started paying attention… Continue reading Learning Your Triggers