Nutrition

How To Eat Out And Stay On Track

When I first started my weight loss journey I avoided eating out like the plague! Not because I didn’t want too. But because I knew I wasn’t ready. I didn’t have the discipline I needed to make the right choices. But for the last few months I’ve gone out to eat a few times and… Continue reading How To Eat Out And Stay On Track

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Nutrition

Why You Should Be Drinking More

You’ve always heard that drinking water is essential. But do you know why? First of all your body is sixty percent of water, and your blood is ninety percent water. So, your body contains a lot of water in it. Water should be an essential part of your daily routine. If you’ve ever woke up… Continue reading Why You Should Be Drinking More

fitness, Nutrition

Why Tracking Everything Is Probably A Good Idea

Losing weight is quite easy. At least, in theory, it is. The simplest way to put it is to burn more calories than you eat. In simple terms, if you burn 2000 calories per day it would be best to eat 400-600 calories less. Most persons like to stay around the 1500-1600 range. To lose… Continue reading Why Tracking Everything Is Probably A Good Idea