mentally fit

What Should You Do When The Journey Becomes Overwhelming

Anyone who has set any goals and has gone after them knows that at some point it gets a bit overwhelming. The same thing applies to a weight loss journey. Especially, if you have or want to lose a considerable amount of weight. But if you let this feeling get the best of you, you… Continue reading What Should You Do When The Journey Becomes Overwhelming

Advertisements
mentally fit

Why You Should Unfollow All Accounts That Make You Feel Insecure

Social media has become the new normal. It’s where we catch-up with friends and family. But, it’s also where we get our entertainment. We sometimes follow a lot of celebrities, Instagram models or fitness models. Most times we only see a glimpse of their lives, but we tend to compare ourselves with them. If you… Continue reading Why You Should Unfollow All Accounts That Make You Feel Insecure