mentally fit

Why You Need A Rest Day

Rest days are just as important as workout days. Rest days gives the muscles that you tear during strength training a chance to repair itself. Also, I’ve learned that if you don’t take a willing rest day, your body will eventually force you to take one. I know sometimes it’s hard to just take a… Continue reading Why You Need A Rest Day

mentally fit

Why Don’t You Just Lose The Weight?

I know persons who’ve never been overweight sometimes ask an overweight person “Why don’t you just lose the weight”? But it’s not as simple as you would think. Getting up every morning to exercise for me is the easy part of this journey. Facing myself and being true to myself was one of the hardest… Continue reading Why Don’t You Just Lose The Weight?